1 hour 15 minutes
@
$15.00
Monday and Wednesday 9:30am. Friday 8:30am Leisurely paced vinyasa practice focused on moving slowly and mindfully through each pose and transition. Includes a variety of standing, seated, prone, supine, forward folds, back bends, and inverted poses. Meditation may be included in each class. Open to individuals with no movement or health restrictions.
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